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箸が止まらない！ひたし豆のおかか和え

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野菜・海藻・果物のレシピ

「ひたし豆」ってご存知ですか？東北・信越地方の郷土料理で、青大豆を水に一晩つけてから茹で、だし汁に浸したもののこと。10年以上前に友人宅でご馳走になって以来、豆好きの私たち夫婦はすっかりハマってしまいました。わが家では、硬めに茹でてだしにつけずにおかかと醤油をかけておつまみとして食べています。枝豆と同じ感覚。食感が良くて、一度食べ出すと箸が止まりません。日持ちもするので副菜としても重宝します。まだ食べたことがないという方は、乾物コーナーで見かけたらぜひ手にとってみてください！

目次

材料

  • ひたし豆　1袋
  • 生姜　1かけ
  • 塩　小さじ1
  • 鰹節　適量（小鉢1つにつき1つかみくらい）
  • 醤油　適量（小鉢1つにつき1回しくらい）

使った道具

  • 大きめのボウル＆ざる
  • 包丁＆まな板
  • 大きめの鍋
  • 計量スプーン
  • 菜箸

作り方

❶ひたし豆を軽く洗い、たっぷりの水（分量外）に1晩浸す。

まん丸だった豆が水で戻ってだいぶふっくらしました。

❷鍋に戻した水ごと豆を入れ、皮を剥いて薄切りにした生姜・塩小さじ1を加えて火にかける。

❸沸騰したらアクが出てくるので取り除き、5分ほど茹でる。
※茹で加減はお好みで。渋さがなくなり、「硬い枝豆」くらいになったらOK。

❹茹で上がったらざるに上げて粗熱を取る。

❺ボウルに食べたい分だけ豆を取り、鰹節（小鉢1つにつき1つかみくらい）・醤油（小鉢1つにつき1回しくらい）を加えて混ぜてできあがり。

ポリポリと食感が良く、サラダ感覚でいくらでも食べられます。おかかと醤油でシンプルに。それがおいしいです。残りはだし汁に浸したり、数の子と和えるのもおすすめ。

塩茹でにしてあるので、冷蔵庫で5〜7日ほど日持ちします。おつまみや副菜、お弁当のおかずにも◎

枝豆よりしっかりとした食感の「ひたし豆」。一度食べたらきっとハマるはず。食欲が落ちがちな夏のタンパク補給にもどうぞ！

レシピブログのランキングに参加中！
▼ポチッと応援いただけるとうれしいです▼

合わせたお酒とおつまみ盛り

合わせたお酒は、新潟県・柏崎市、阿部酒造「あべ」純米吟醸　グレーラベル。

ふわっと甘み、軽やかな酸味、キレのあり飲み心地。セラーで0℃に冷やしていただいたのですが、おいしい！スイスイ飲めるやつです。

↓合わせたおつまみたちはこちら。

マグロの昆布〆ぽん酢ジュレ、かぼちゃの肉巻き、とうもろこしのバター醤油焼き、ムール貝の酒盗ワイン蒸し、もやしと糸コンの炒め物。暑いのであっさりめのおつまみです。軽やかな日本酒によく合いました。

野菜・海藻・果物のレシピ
ヘルシー 乾物 日本酒のおつまみ ビールのおつまみ 生姜 かつおぶし 豆
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この記事を書いた人

fjのアバター fj レシピ著者

働く酒飲み母さん。酔っ払ってても作れる簡単おつまみレシピ、朝10分でできる簡単おかずのレシピ、こどもも喜ぶ鉄板レシピを綴っています。
レシピ掲載やお仕事のご依頼など随時お待ちしています。

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